I ran!

Yesterday I ran.  It was not very far but man it felt good.  I ran behind my girls double stroller.  I am going to run today.  

I also danced while waiting the minute for my coffee to cook today.  I am finding little places during the day where I simply did not move. Waiting for the microwave is one place I have found time to stretch and move.

I am going out today for a long walk.

That is all today.