Healthy Habits

Walking last night, stretching this morning, I finished another chapter in the China Study, and have not eaten meat for a couple of days. Even baked tofu.

That is a scary book. The health care debate is going full swing. My training for a half marathon was me, trying to make a change. I needed to figure out a way to reverse my PCOS. I still am over weight, I still gained after having my fourth child. But now I am maintaining weight for the first time since his birth, I even lost one pound.

So tonight a long walk, with stretching. I am taking my kids with me, and trying to get them into good healthy habits.