Day of Rest

Okay today has been a day of rest.  I have done nothing to stretch, dance or go on the treadmill.  We all have these days and it is good for the muscles.  

Lost one pound, not sure how but happy about the weight loss.

Day of Rest

Today is my day of rest.  I will go out for a walk tonight and dance while posting my blogs.  

I hope it stays nice outside, like it has been.

From what I have read you have to take a day off per week to let your body rest.  I am taking that advice.

Resting today

Today I am taking a resting day.  But that doesn't mean I won't be exercising.  I will go for a long walk and maybe to a theme park.

I love going outside to walk.