Stretching is a key thing to do before every kind of work out, even dancing around the home. I just re-started the Pilates, a few weeks ago, I am not seeing results yet. Once again I have to remind myself I had three kids in three years, so stuff is very out of place.
I feel awkward, but feeling every day frustration, I have to figure out a way to keep motivated. Tell you when I figure that out.
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