Stretching

Today I took my little girls with me on my walk.  THis was refreshing.  I ran only feet and lost my breath while pushing them.  

I think I need to stretch before the long walks and short runs.  I will be looking into how to warm up before a work out.  I was stiff today.  

I think this is a doable goal.  I do need to loose some more weight.  Well that is it for today.  Maybe a stroll on the beach tomorrow.