Walking

Swollen today, I don't drink soda normally, but I had some, now my ankles are swollen.  That shows that you are drinking salt, salt help retain water and you swell.  Ate a banana to get some potassium which help to get rid of the swelling.  

Going for a walk tonight.  And bouncing to music currently.  I am not going to drink soda again. The sugar can't be good for me either.  

 

Today's plan

Long walk this evening after posting here.  We went out to Hershey's Park.  Had a funnel cake, well part of one, they are too big of a serving size.  My family of six split two and basically threw away a whole one, we were all full.

Dancing, soccer, and the YMCA today, if I make it to the YMCA, I will feel a bit of an accomplishment.  I have had the membership for a couple of months and gone once.  It is a good place just been busy.

I am bopping to music right now, the current hits are great to dance too.  

Everybody have a movement filled day.  I am trying too.