Walking

Swollen today, I don't drink soda normally, but I had some, now my ankles are swollen.  That shows that you are drinking salt, salt help retain water and you swell.  Ate a banana to get some potassium which help to get rid of the swelling.  

Going for a walk tonight.  And bouncing to music currently.  I am not going to drink soda again. The sugar can't be good for me either.